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Recent Posts
 11:13 | 20/Aug/2008 | 1 Comment(s)
High BP ????

High BP patient see here.......

How is it treated?

Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease (see the box below). If these changes don't work, you may also need to take medicine.

Even if you must take medicine, making some changes in your lifestyle can help reduce the amount of medicine you must take.

 


Lifestyle changes

  • Don't smoke cigarettes or use any tobacco product.
  • Lose weight if you're overweight.
  • Exercise regularly.
  • Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
  • Limit your sodium, alcohol and caffeine intake.
  • Try relaxation techniques or biofeedback

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 21:56 | 19/Aug/2008 | 1 Comment(s)
Girls are.............




How a BOY withdraws cash from ATM.

1. Park the car

2. Go to ATM Machine

3. Insert card

4. Enter PIN

5. Take money out

6. Take ATM Card out

7. Drive away



How a GIRL withdraws cash from ATM

1. Park the car

2. Check makeup

3. Turn off engine

4. Check makeup

5. Go to ATM

6. Hunt for ATM card in the purse

7. Insert card

8. Hit Cancel

9. Hunt in purse for chit with PIN written on it

10. Insert card

11. Enter PIN

12. Take cash

13. Go to car

14. Check makeup

15. Start car

16. Stop car

17. Run back to ATM

18. Take ATM card

19. Back to car

20. Check makeup

21. Start car

22. Check makeup

23. Drive for 1/2 mile

24. Release handbrake

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 15:56 | 16/Aug/2008 | 0 Comment(s)
Wana be Millionaire

Hi iLander friends..............

I was reading  a book n come to know a surprising fact(surprising atleast for me) it was book written after a extensive reasearch. It is "The millionaire next door".book is pretty interesting for people who are not millionaire and want to become. or dream to become millionaire .

It is definately will necessity to know How they become millionaire?What they do? How they think?What is their choice in food,cloths,theirhobbies? They are very simple people.They are not different from you anyway.

Shocking is that they are miser.They accumulated weatlh by not wasting/investing their money in unnecessary thing.Result is that people who are having more money they are more cautious about their money.In my terms they are more miser.I have realised many a times this fact.people with whom i lived who are more rich than me and used to be more miser.

 

If u want to become PAISEWALA than u have to become MISER.

 

Friends if u have any experiecne or saying please share with us . Ur most welcome.

have a gr8 time

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 11:14 | 15/Aug/2008 | 2 Comment(s)
Happy independence Day!!

Happy independence Day to u all iLanders..................


I don't remember exactly when i celebrated this function first time? But most of my schooling from residential school so i can say almsot all the function i hav to attend. moreover i m among few students who are called by teachers for small small things .so i gav to make arrengements for these 15 august and 26 Janurary.They used to tell me what i hav to do?I remember that 6th onward i used to write different nare (As Mahatma Gandhi ..........Amar rahe).But i never so happy as i today.tomorrow is Rakhi(Rakhsabandhan)n so most of colleage has gone to their home or 2 visit their friends.Our picnic trip to vizag ahs been cancel due to some unavoidable circumstances.so we celebrated 15 August on terrace of our Hotel.It was great experience.because most of thing we arranged ourself.Only friends doing all the things without ant intervation of authorities. It was excellent................................Bharat Mata ki ////////////////////////Jai


 


all the best

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 08:02 | 14/Aug/2008 | 1 Comment(s)
Diwane............

hi iLanders ................gor pharmayiga.................Arj kiya hai


Jhheel par pani barsta hai hamare des me


Khet pani ko tarsata hai hamare des me


Diwano or Paglo ko chhodhkar.........


Kon Hasta hai hamare des me


 


Actually it was said by one og the contestant of Laughter Chellange Show..............Mr Albela . He is really albela.


Bye

Permalink 
 20:58 | 12/Aug/2008 | 0 Comment(s)
Abhinav Bindra

First ever solo Olympic............it will motivate other to do well..


Gr8 Abhinav .............Congrate

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 18:58 | 3/Aug/2008 | 3 Comment(s)
Happy friendship Day!!!

Hi iLanders


Happy Friendship Day to all of u.............


Wish u all the Best.......


Bye

Permalink 
 13:36 | 28/Jul/2008 | 1 Comment(s)
Serial Blast

It is unfortunate that unknown people are killing unknown people............


Who are they ?why are they doing ?what are they getting?


It has become hobby for them. Our system is weak.Our intelligency and police Tantra is not able to caught them./It is very saddistic view. One hand we are saying that we are superpower ??


Another ahnd Jaipur.Bangalore and Ahamdabad it is a very abd situation>>>>>???Our system should take some step instead of doing politics in theseserious issue.As i could see that public support was good people was helping injured to take them hospitals etc.....


 


What acommen man can do more??


 

Permalink 
 15:35 | 22/May/2008 | 1 Comment(s)
Women

WOMEN.....



This is written in the Hebrew Talmud, the book
Where all of the sayings and preaching of
Rabbis are conserved over time.


 


It says: "Be very careful if you make a woman
Cry, because God counts her tears . 


 


The womanCame out of a man's rib.   Not from his feet to be
Walked on.  


 


Not from his head to be superior, but
From the side to be equal.  


 


Under the arm to be Protected,  and next to the heart to be loved."


 


Pass this on to all exceptional women that you know..
And to men so they know the value of a woman.


  (CC:From a Blog)

Permalink 
 06:48 | 19/May/2008 | 1 Comment(s)
Jannat.........

Recentally after movie JANNAT i was thinking to write a post.Today its morning so friends good morning.Movie is already in contravercy.print media written about dialogue between Mandira Bedi and Mahesh Bhatt.

Two points in movie i could see

1) Bettig and Match Fixing by Terriorist and using money in all wrong means

2) It is about Money? Is money necessary for being happy and living luxary life may be by wrong means.Arjun(Imran Hasmi)trying to earn as much money as he can my all wrong means (Match Fixing etc) and his girl friend Zoya(Sonam) trying to make him understand to leave all these.

friends i remember a Joke in which money says I am nothing more than paper but i never found dustbin for me.Money can't be evertything.Money can 't give happiness.I am with Zoya and I like the feeling she tried to portray.

At last Arjun gives his life running behind money leaving Zoya alone.I would say never try to earn money try to earn happiness and respect.

 

What do u say my friends????

Thanks

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