High BP patient see here.......

How is it treated?

Lifestyle changes

• Don't smoke cigarettes or use any tobacco product.
• Lose weight if you're overweight.
• Exercise regularly.
• Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
• Limit your sodium, alcohol and caffeine intake.
• Try relaxation techniques or biofeedback

I was reading a book n come to know a surprising fact(surprising atleast for me) it was book written after a extensive reasearch. It is "The millionaire next door".book is pretty interesting for people who are not millionaire and want to become. or dream to become millionaire .

It is definately will necessity to know How they become millionaire?What they do? How they think?What is their choice in food,cloths,theirhobbies? They are very simple people.They are not different from you anyway.

Shocking is that they are miser.They accumulated weatlh by not wasting/investing their money in unnecessary thing.Result is that people who are having more money they are more cautious about their money.In my terms they are more miser.I have realised many a times this fact.people with whom i lived who are more rich than me and used to be more miser.

If u want to become PAISEWALA than u have to become MISER.

Friends if u have any experiecne or saying please share with us . Ur most welcome.

have a gr8 time

I don't remember exactly when i celebrated this function first time? But most of my schooling from residential school so i can say almsot all the function i hav to attend. moreover i m among few students who are called by teachers for small small things .so i gav to make arrengements for these 15 august and 26 Janurary.They used to tell me what i hav to do?I remember that 6th onward i used to write different nare (As Mahatma Gandhi ..........Amar rahe).But i never so happy as i today.tomorrow is Rakhi(Rakhsabandhan)n so most of colleage has gone to their home or 2 visit their friends.Our picnic trip to vizag ahs been cancel due to some unavoidable circumstances.so we celebrated 15 August on terrace of our Hotel.It was great experience.because most of thing we arranged ourself.Only friends doing all the things without ant intervation of authorities. It was excellent................................Bharat Mata ki ////////////////////////Jai

all the best

Jhheel par pani barsta hai hamare des me

Khet pani ko tarsata hai hamare des me

Diwano or Paglo ko chhodhkar.........

Kon Hasta hai hamare des me

Actually it was said by one og the contestant of Laughter Chellange Show..............Mr Albela . He is really albela.

Bye

Gr8 Abhinav .............Congrate

Happy Friendship Day to all of u.............

Wish u all the Best.......

Bye

Who are they ?why are they doing ?what are they getting?

It has become hobby for them. Our system is weak.Our intelligency and police Tantra is not able to caught them./It is very saddistic view. One hand we are saying that we are superpower ??

Another ahnd Jaipur.Bangalore and Ahamdabad it is a very abd situation>>>>>???Our system should take some step instead of doing politics in theseserious issue.As i could see that public support was good people was helping injured to take them hospitals etc.....

What acommen man can do more??

This is written in the Hebrew Talmud, the book
Where all of the sayings and preaching of
Rabbis are conserved over time.

It says: "Be very careful if you make a woman
Cry, because God counts her tears .

The womanCame out of a man's rib. Not from his feet to be
Walked on.

Not from his head to be superior, but
From the side to be equal.

Under the arm to be Protected, and next to the heart to be loved."

Pass this on to all exceptional women that you know..
And to men so they know the value of a woman.

(CC:From a Blog)

Two points in movie i could see

1) Bettig and Match Fixing by Terriorist and using money in all wrong means

2) It is about Money? Is money necessary for being happy and living luxary life may be by wrong means.Arjun(Imran Hasmi)trying to earn as much money as he can my all wrong means (Match Fixing etc) and his girl friend Zoya(Sonam) trying to make him understand to leave all these.

friends i remember a Joke in which money says I am nothing more than paper but i never found dustbin for me.Money can't be evertything.Money can 't give happiness.I am with Zoya and I like the feeling she tried to portray.

At last Arjun gives his life running behind money leaving Zoya alone.I would say never try to earn money try to earn happiness and respect.

What do u say my friends????

Thanks